Day 51 of 90

Rigid:
~ Maximum of 25 net carbs per day - 23
~ Water intake of at least 20 oz. - 32 oz

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
8/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
4/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

Ken:
I also got a chuckle out of your story!

Peterborough:
Are we on for the 36-hour fast on Thursday? I hope so.

kmom like you. The day after was tenuos for me. But I felt great and lost weight! So u bet partner Im in. Wednesday from supper to Friday breakfast.

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min research for project 1.

1. days below 30 carbs=6
start wt 163.5
today wt 156.5

2. study 4 hrs =1
study 3.5hrs

3. Organize 10min =2
Gotta sleep better, wake up earlier.

Didn't hit any goals today, still made progress.

Day 84

1. Activity: skipped X
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5

I felt a little under the weather yesterday. Too bad, because I'm off work this week and the weather was beautiful. I did a few things in the yard, but I was really dragging my arse.

Start Date: April 8

Habits: Eating on plan (under 20 carbs) & no eating after 5pm

Day 17/90

On Plan: 11

Off plan: 6

Eating after 5pm: 4

Two days in a row on plan! Finally moving in the right direction again. I am thinking about joining OA. Anyone else ever join OA? Thoughts?

81 /90 Feb 2 start date. (26 d)+Mar (31 d) =57 d

Only LC sanctioned pizza, no other. Goof ups allowed: 3, but not more than 2 pcs.
0 misses left

Adding on 1 serving of lc vegies a day. Minimum. For next 60 days, allowing 4 goofs.
4 goofs used; 0 misses left

28 /90
Start date March 27 cannot eat ham, ever!!!!!!!!!! No goofs allowed. NONE

no veg yesterday...trying to jumpstart weight loss again

Day 23
5 misses

1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)

Still struggling a bit with using the computer before 5PM but progress has definitely been made even if not perfect progress.

Day 34 went off without a hitch. Two small meals no snacking.

Days 24 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 16
So-so eating: 6
Off the mark: 2
~~~~~~~~~~
Late snacks: 6

Tuesday was another great day. 34 net carbs. No late eating.

Day 52 of 90

Rigid:
~ Maximum of 25 net carbs per day - 18
~ Water intake of at least 20 oz. - 48 oz

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
8/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
4/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

day 35 Done for the day, so will call it .My fasting buddie and I have started another. Good Luck K Mom I had a really nice dinner, 300 grams of well marbled steak and buttered broccoli and a 2 oz. of parmigiana regiano.

My new way of life includes treating my self once and a while. On plan of course.
Now I will clean up the kitchen and it will stay nice for a whole day. ++
RE: F36
It has been brought to my attention that the admin does not sanction this particular activity so the recommendation is to refer to it vaguely .

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

15 min research on project 1. I am sick, making myself do it.

1. days below 30 carbs=6
start wt 163.5
today wt 154.5

2. study 4 hrs =1
study 2.5hrs

3. Organize 10min =2
Gotta sleep better, wake up earlier.

Didn't hit any goals today, still made progress.

Disappointed in self. Have to get up very early tomorrow. Need to live at the library.