Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Dr Charles Clark
Hello everyone :)
Thank you very much for allowing me to join the forum. I look forward to learning a lot about low carb eating. I am hoping to get to grips with The New High Portein Diet by Dr Charles Clark but am open to suggestions if anyone thinks another diet would be more beneficial etc. Anyway, thank you for having me
40-60 grams is a lot of carbs (to me who uses a 20 g plan) and with the popularity of Ketogenic diets for weight loss now...you will get more support from more places if you try a lower carb plan.
Here is a great basic introduction to both LCHF and Keto: https://www.dietdoctor.com/low-carb
The two week introduction challenge is based on Dr. Westman's clinic plan, very simple foods. https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
But if you want to start cooking keto meals...there are a zillion recipes on Pinterest, FB and cookbooks galore. Our library has at least two dozen new Keto Cookbooks, plus all the older Low Carb ones too.
If you find the 20 g carb plans too difficult, you can always change as you go along (the DD intro above has three levels of strictness)