Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I am not new to working out and training hard. But I am new to low carb, I have read that its hard to stay working out on a low carb plan does anyone find this to be true? I am would like to know how its aided you in your weight loss? Has Exercise helped you lose more quickly?