Sun, Mar-27-05, 13:32
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Senior Member
Posts: 225
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Plan: atkins
Stats: 165/157.5/129
BF:
Progress: 21%
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Real deal on jump rope calories?
According to this website, jumping rope burns 8 cals/minute. I've read on other websites everything from 11 to 18, depending on speed. Anybody know anything about this? I LOVE jumping rope. I jump 5 - 6 days per week for 40 - 60 minutes at a time, 150 - 180 jumps per minute with a vinyl speed rope. I'm just wondering how many calories I'm really burning. Thanks!
Haven't posted here in forever - guess I need to update my profile!
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