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Old Thu, Feb-06-03, 09:20
*April S* *April S* is offline
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Posts: 66
 
Plan: Insulin Resistant diet
Stats: 320/240/138
BF:44%/33%/19%
Progress: 44%
Location: Michigan
Question Is this too much loss in one week?

I am very happy that I am losing weight, however I am worried it is coming off too fast and I will get a ton of excess skin. As a matter of fact I am already seeing dimpling and dents and I still have a ways to go. I lose about 7 to 9 lbs a week. I am eating a very good amount of food and drinking about a gallon of water a day. I exercise on the treadmill for an hour and do 150 crunchers a day. I am doing the crunchers to try and help eliminate some excess skin. Any Advice?

Thanks

April
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