[CKD] Photo of my wife who lost 93lbs in 6 months... : Specific Exercise Plans Forum : Active Low-Carber Forums

#16 ^

Sun, Aug-24-03, 10:39

mamasita

Contributing Member

Posts: 204

Plan: atkins-neanderthin-"my way"
Stats: 140/124/124 Female 1.68 cm

BF:20.5%
Progress: 100%

Location: Israel

OMG!!! You guys look absolutly gorgeous!!!! Congrats on the breath taking good work!!!! I'm completly out of words...Thanks for inspiring us!!!

Good luck,
Mamasita

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#17 ^

Sun, Aug-24-03, 10:50

Rhonda S.

New Member

Posts: 7

Plan: Atkins
Stats: 225/212/160 Female 5ft 6 in

BF:44.9/40.6%/??
Progress: 20%

Location: Colorado

Oh My Gosh!
You look like two different people!
All your hard work has paid off ! You inspire me! I'm only 24 days into Atkins and I look forward to posting my own success pictures.

Last edited by Rhonda S. : Sun, Aug-24-03 at 15:07.

#18 ^

Sun, Aug-24-03, 14:59

easyrider

New Member

Posts: 11

Plan: atkins
Stats: 240/238/140 Female 5' 7"

BF:
Progress: 2%

Location: Charleston,South Carolina

fine wine

With just starting out! this was the post I needed to see. Any advice for a newbie w/100lbs to lose.

#19 ^

Sun, Dec-21-03, 10:00

vmax1500

New Member

Posts: 21

Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches

BF:40%/9%/10%
Progress: 100%

My wife lost almost half her body weight... from the 260's to the 130's...

Some of you might recall my posts from earlier this year... back in February my wife and I started a type of low carb diet called the protein sparing modified fast (PSMF). After 4 months we had each lost close to 80lbs... This month my wife has finally reached her goal of getting into the 130's after starting the year in the 260's. Along with dieting, my wife joins me every morning at the gym... this has allowed her to tone up while dropping the fat... Here's a photo of her along with a photo that show's my progress... I am attaching a link to a paper I wrote that describes the PSMF diet...
http://solo2.abac.com/avigdor/temp/...uff/fat2fit.doc

#20 ^

Mon, Dec-22-03, 21:57

nursey15

Happy Spring!!!

Posts: 1,139

Plan: Will be starting SBD soon
Stats: 226.5/223.5/175 Female 5'7

BF:34%/33%/lo as poss
Progress: 6%

Location: Marysville, Ohio

looks good on here, but you know what they say: if it sounds too good to be true- it probably is!

#21 ^

Mon, Dec-22-03, 22:03

potatofree potatofree is offline

Fully Caffeinated

Posts: 17,245

Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

BF:?/35/?
Progress: 51%

All the link did on my computer was make wordpad fry....

#22 ^

Mon, Dec-22-03, 22:21

rrmalns

Senior Member

Posts: 410

Plan: adkins
Stats: 160/148.5/130 Female 5 4

BF:
Progress: 38%

Location: South Florida

You look just gorgeous Kathy

#23 ^

Mon, Dec-22-03, 22:26

rrmalns

Senior Member

Posts: 410

Plan: adkins
Stats: 160/148.5/130 Female 5 4

BF:
Progress: 38%

Location: South Florida

Andre , your wife is gorgeous!!! What a motivation!!!!

#24 ^

Tue, Dec-23-03, 10:04

vmax1500

New Member

Posts: 21

Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches

BF:40%/9%/10%
Progress: 100%

Quote:

Originally Posted by nursey15

looks good on here, but you know what they say: if it sounds too good to be true- it probably is!

Kathy, If/when you make it to your goal... I hope you get treated with more respect and get the credit you deserve... I am personally insulted with what you just said

#25 ^

Tue, Dec-23-03, 10:05

vmax1500

New Member

Posts: 21

Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches

BF:40%/9%/10%
Progress: 100%

Quote:

Originally Posted by rrmalns

Andre , your wife is gorgeous!!! What a motivation!!!!

Thanks... in my eyes she has always been beautiful... now she actually feels like it

#26 ^

Tue, Dec-23-03, 11:38

Wenzday

Senior Member

Posts: 5,546

Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65" (inches) 5'5"

BF:falllingfast
Progress: 91%

Location: Michigan

she looks SO fab! congratulations!

#27 ^

Tue, Dec-23-03, 11:45

Iamtrying

New Member

Posts: 18

Plan: Introduction to Atkins
Stats: 170/170/125 Female 5'4 1/2"

BF:
Progress:

Location: Pennsylvania

Thanks, I needed to see that picture. You both look so great. My husband is extremely overweight and has diabetes, I just need to loose to feel better. That picture has inspired me to keep at it. Thanks again. Happy Holidays

#28 ^

Tue, Dec-23-03, 12:03

Iamtrying

New Member

Posts: 18

Plan: Introduction to Atkins
Stats: 170/170/125 Female 5'4 1/2"

BF:
Progress:

Location: Pennsylvania

Thank you

Thank you, I needed to see those pictures. They encourage me to stick with what my husband and I are doing. Thanks again, you guys look great. Happy Holidays

#29 ^

Wed, Dec-24-03, 14:02

Iowagirl

empress of fashion

Posts: 16,339

Plan: Atkins
Stats: 178/161.5/145 Female 5'3"

BF:
Progress: 50%

Location: Iowa

Andre - you both look great! Congrats!

Beth - you mentioned that this diet is too low calorie to follow for an extended period of time. Correct me if I'm wrong, but I don't think one is supposed to follow it for long. It is a fast, not a way of eating.

#30 ^

Wed, Dec-24-03, 14:23

vmax1500

New Member

Posts: 21

Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches

BF:40%/9%/10%
Progress: 100%

Quote:

Originally Posted by Iowagirl

Thanks!

This is fairly radical weight loss diet... within 4 months I had lost almost all my body fat... at this point one must begin bringing up thier caloric intake to at least thier 'maintenance level'...

I still follow the basics of several small meals and make sure to have a protein source with every meal.