440 lbs to 10K in 26 Months : Gym Logs Forum : Active Low-Carber Forums

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440 lbs to 10K in 26 Months

My P.L.A.N.

Survey

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#6 ^

Wed, Feb-07-18, 20:39

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Machine: Elliptical
Duration: 65 minutes
Distance: 3.9
Effort: 60 minutes - Rolling hills setting (level 10) plus 1 minute of max effort during the 5 minute cool down period.
HR: 135 to 159 for 60 minutes, 160 to 170 during the 1 minute sprint.

After the workout I walked 10 minutes more to cool down. EF D3. Good workout tonight.

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