MY BREAD SUBSTITUTE
It looks like a bread, it tastes like a bread and I use it as a bread
...Over the last six months I have refined the receipe to the point
where it now forms the base of my LC foods...It's quick to make,(5
minutes to mix, 40 minutes to cook, 2 minutes to clean up and two days
to eat), it's very filling and it's LOW CARB...You can toast it, you
can make sandwiches with it, sliced thin you can use it as a pizza
base...If you did it with HC bread you can do it with this and not feel
guilty...

Ingredients...
2 cups Fibre Mix (see note 1)
1 tb/s Baking Powder
1 t/s Salt
½ cup Grated Cheese (Dry mix these 4 ingredients)

2 Eggs
1 tb/s Oil (I use flaxseed oil, canola or olive oil is ok)
1 cup Water
¼ cup Cream

Mix well and put into non stick 220mmX110mm meatloaf tin (I line mine
with baking paper)...Cook in preheated oven at 190deg for 40-45
minutes...Turn out to cool on wire rack...ENJOY...I store mine in a paper towel lined plastic container in the fridge...Sliced about 7mm to
8mm thick, it holds together well because of the cheese...This receipe
will keep you regular too which is a problem when low carbing...

Note 1..
For the fibre mix I use
2kg LSA
1kg Phsallm Husks
½kg WPConcentrate (I use WPIsolate if $'s permit)

I premix and store the above ingredients in a large plastic container
and is enough for about 10 loaves...