Hello everyone
First off - I am excited about what lies ahead for me.

I had success with LC diet a few years ago only to go back to eating carbs again and gain quite a bit of weight in the last few years. In that time I hurt my back and needed back surgery as well so all the more reason for me to shed these pounds.

I hope to find support and friendship here and I will certainly offer the same

Good Luck to all

Melinda

Welcome

Thank you

hey same boat here.....I am looking for support because I have found that its difficult the second time around.

Hello! Welcome! We should motivate eachother, i'm also new.

Let's melt the weight off together successfully! Good luck to you

Phew made it through day 1..... Hope you all got through it as well!

Same here! I'm not going to lie......there was a point where I almost ate something I shouldn't have....but I didn't!

I'm happy I didn't The scale was my friend this morning! I also feel like today will be easier.

Anyone, feel free to add me as a friend.

Happy Tuesday!

The scale was nice to me this morning as well, but it was just water loss....

I am so ready to lose it again :-)

Had a nice salad last, lettuce, tomato, tuna, egg, avocado and some ranch :-)

Melinda and Koifish, I have added you to my buddy list. I was thinking since we all started on the same day we can try to stick together and motivate each other :-)

For sure!!!

nice ticker, where did you got that???

Just went to the grocery store, stocked up on meats, cheese and veggies that are all low carb :-)

How long are you going to stay on Induction?

That's what I need to do after work tonight. I got the ticker at Tickerfactory.com

I plan on staying on Induction for a long time if I can stand it! If not I will gradually move to the next stage.

Scale is being super nice...246 this morning 6 lbs in 3 days??? I hope its not going to backfire on me

Congratulations!