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Plan: meat/eggs/fat fast
Stats: 135/119/100
BF:
Progress: 46%
One week on the fat fast.
I tried the fat fast a few weeks ago and lost a bit of weight but i did it sporadically.
I finally have a week on my own at home with no distractions so i am going to give it another go and this time for a full week.
I thought i would document my progress here for the benefit of everyone else who is thinking of trying it.
Tomorrow is the official Day 1.
I have everything i need and hopefully won't have to deal with any major issues that are going to test my will power.
For details of how my last fat fast worked you can check my journal.
I can't say that i am typically metabolically resistant but i have been stalled lately and i am in a bit of hurry to get rid of these last few pounds -
I won't reply to any posts about my current weight already being in the healthy BMI range as my goal of 100-105lb is a personal preference and also... my jeans are not lying.
Plan: meat/eggs/fat fast
Stats: 135/119/100
BF:
Progress: 46%
OK- Here we are!
Morning of Day 1.
I am having for breakfast, coffee and cream.
Meanwhile i'm boiling my ration of eggs for the rest of the day.
I'm doing eggs and mayonaise today.
I find it easier to just do ONE type of fat fast meal as opposed to several as it means less preparing and time in the kitchen and less washing up at the end of the day.