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  #121   ^
Old Mon, Jun-04-18, 18:26
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,131
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Glad to see you are out having fun. And getting airborne! Wow! A friend of mine talked me into doing a kayak sunset paddle on the St. Croix - first time doing that for me. A bit nervous I would end up in the drink, but it was totally mellow. Totally unlike your foiling.

Enjoy the sun and catch some air!
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  #122   ^
Old Thu, Jun-07-18, 05:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,548
 
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
BF:
Progress: 42%
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Marvin and Meme - Maybe I will keep one of those Drums if I can catch another. I mainly just catch and release and Meme, the drums were biting on artificial little jigs, Lil' Hustler tubes http://www.southernpro.com/store/st...m?Category_ID=1

Renee, good you got in the kayak and had fun, I'm reminded again of the saying, "Life begins where your comfort zone ends". Ace!

Talking about getting airborne some of my friends went to a different lake then I did last weekend. Both were windy but the kiters will killing it here. Dang youths can really air it out with limber quickly recovering bodies and open minds...

Youtube Video: http://stokedkiteboarding.com/videos/3ubDdmsRVqI.html



Same lake yesterday and a terrific kitefoiling session. Best session yet under kite and on foilboard. This is a picutre from the lake above near the launch where the weeds grow tall



And a few days ago end of session with a double rainbow (double showed up later on the drive



and a nice picture of my current windfoil setup. So stoked with this!



I've been having sessions every day this month. Today looks like it will not work out. Good. This body needs a break.

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0601 - 63 - 21 - 207 - WindFoil-7
0602 - 57 - 33 - 210 - WindFoil-7
0603 - 69 - 21 - 208 - WindFoil-8
0604 - 58 - 00 - 210 - WindFoil-6
0605 - 70 - 28 - 206 - WindFoil-6
0606 - 42 - 00 - 211 - KiteFoil-5
0607 - 67 - 12 - 205 -
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  #123   ^
Old Tue, Jun-12-18, 12:44
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,548
 
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
BF:
Progress: 42%
Default

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0607 - 67 - 28 - 205 - Low
0608 - 66 - 21 - 209 - KiteFoil,WindFoil-8
0609 - 59 - 22 - 209 - PaddleFish-5
0610 - 59 - 26 - 209 - WindFoil-8
0611 - 58 - 00 - 211 - None
0612 - 70 - 07 - 204 -

Ran my body almost to the limit of physical activity in cold water on Sunday. Was on the water for 5 hours foilboarding and teaching someone new. At the end of the session I was starting to make too many mistakes, said to myself if this doesn't stop on this run I'm done. I was done.

The next morning 211 on the scale and after a day of fasting (Monday) 204. The max my body weight has changed in a day is 8lbs - so I don't find that unusual. Extreme activity and good hydration ADD body weight for my body. Fasting also lowers it artificially. This is why I think it's good advice to do NEITHER if you're concerned about the scale and loosing weight unless you complete understand that the only constant is changing body weight, and get this, YOU ARE NOT IN AS MUCH CONTROL AS YOU THINK YOU ARE.

My take on this just to keep doing what you think is sounds nutrition for an extended time (like multi-months or years) and see what happens. And accept what happens. It might not be what you expected. It might be better, or worse. Who knows. Will you be better perpared to cope and deal with the dung life throws your way, which it will do, inevitable? I think so. You'll be on more stable ground from all the practice you've done. Not so easy to tip off balance.

Start today! The only day you can do anything about your future.

Great day of fishing in the rain from paddleboard with one of my brothers on Saturday... I think this is the biggest Rock Bass i've caught



And still working out strapless kite foil board. Needing a foot strap or hook still to assist keeping board vertical on waterstarts. Sooo fuuunnnnnn!





Thats is from here. Flying high, willing to crash at any moment, then fly again. That's the way it works. Joy is sometimes commensurate with the pain you have to endure, and we all endure pain so let's have a good outcome from it
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  #124   ^
Old Thu, Jun-14-18, 05:03
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,548
 
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
BF:
Progress: 42%
Default

Lifestyle update on account of changing what and when I eat and on account of "workout out program" "Workout" for me means go have fun out side, rain or shine. Inside with machines to sterile and not sustainable for me. Those conditions are reserved for rehab or training - very specific purpose, limited length of time. <--- that right there makes is non-sustainable and unfulfilling. I'm not trying to get fuckable, I'm just trying to develop a body and mind that is in harmony with the idea that it will age, get sick and someday die.

Work (for money)



Shop (for food)



Eat (for health)



Play (for fun)


Last edited by thud123 : Thu, Jun-14-18 at 05:10.
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  #125   ^
Old Tue, Jun-19-18, 07:10
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,548
 
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
BF:
Progress: 42%
Default

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0612 - 70 - 30 - 204 - Windfoil-4
0613 - 59 - 00 - 206 - Med
0614 - 71 - 27 - 201 - WindFoil-4
0615 - 55 - 28 - 205 - KiteFoil-6
0616 - 62 - 26 - 205 - WindFoil-8
0617 - 67 - 00 - 206 - KiteFoil-5
0618 - 71 - 08 - 201 -

Learning so much each session on Windsurf Foil and Kite Foil - bottomless pit of exploration. Also doing well on a 90 day practice session of not eating 2 days a week. These days are indicated by "00" under Nc (Netcarbs) Body weight slowly creeps downward.

For a change of pace, some of what I've been eating since last "Gym Log" - stuff like this...

Thai Red Curry Crackslaw w/Konjac Oat Fiber ditalini noodle



Chicken Breasts w/Bacon Gravy and Mock Butter



More Chicken Breasts w/Fried Sauerkraut



Till next entry, keep working out!
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  #126   ^
Old Thu, Jun-21-18, 06:18
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,548
 
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
BF:
Progress: 42%
Default

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0612 - 70 - 30 - 204 - Windfoil-4
0613 - 59 - 00 - 206 - Med
0614 - 71 - XX - 200 - Med
0615 - 71 - 27 - 201 - WindFoil-4
0616 - 55 - 28 - 205 - KiteFoil-6
0617 - 62 - 26 - 205 - WindFoil-8
0618 - 67 - 00 - 206 - KiteFoil-5
0619 - 71 - 33 - 201 - KiteFoil-7
0620 - 59 - 00 - 204 - KiteFoil-7
0621 - 71 - 09 - 198 -

Messed up and missed placed a day in last post (0614). On the water workouts remain very high intensity and duration. Need a day off and today is the day (no wind) Learning how to kitefoil is taking most of my time. It's thrilling!

Finally at 90Kg - that's an easy number to remember and useful for knowing floatation of windsurf and SUP boards.



And some fuel, Chicken, Coleslaw and Flax Bacon Gravy

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