Mon, Jul-24-06, 04:17
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Thank you Dr Atkins!
Posts: 4,146
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Plan: Atkins induction
Stats: 311/250/220
BF:45%/20%/15%
Progress: 67%
Location: North Carolina
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BTW
you won't lose 12 pounds every week. It will probably be like 6 pounds second week, 3 pounds third week, 1.5 pounds fourth week, etc.
Then there will be weeks and months that you don't lose anything. Don't stop the diet and think it does not work anymore. It works. Stay the course.
Most of your weight loss is in the first month and then the first six months.
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