Hi! New here, but I completed a 12-week BFL challenge a couple years ago, and then slowly faded back to my old ways. Thinking about starting it up again.
ANYWAY, that's not why I'm posting.
I just picked up my BFL book that I bought several years ago, and it has that band around it with all the before and after shots. In large print it says, "77,311 people have already transformed their bodies and lives in as little as 12 weeks."
Note that it says, "in
as little as 12 weeks." I definitely believe that some of the transformations could be accomplished in 3 months, but not all.
That said, it is a great program, though I don't agree with the nutrition part. I think the nutrition plan will work for some people, but when you've been LCing for as long as I have been and keeping those carbs in the 30 range, you simply can't jump them up to where Phillips says to be. When I tried that, I started gaining steadily (though still working out) and finally just dropped the exercise. (I know. Dumb.)
So, you may start seeing me around this forum. Be warned!
For the beginning number, same gym, same calipers, different trainer, but backed up with tape measure data and averaged to reduce error. And yes, net loss of 13 lbs. Go find the pics, lol. It looks like a helluva lot more than 13 lbs. 
Linear Mode
