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  #16   ^
Old Tue, May-15-07, 05:42
Symphonyod's Avatar
Symphonyod Symphonyod is offline
Senior Member
Posts: 1,182
 
Plan: LC/IF and such
Stats: -/-/- Female 60 inches
BF:2 spare tires
Progress: 33%
Location: SC
Default

Friday was this:

I didn't do TONS of cardio as I had broncitis...

Leg press
Hip Adduction (inner thigh)
Hip Abduction (outer thigh)
Glute
Lower back
Torso Rotatio
Ab crunch
and 35 min total cardio
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  #17   ^
Old Tue, May-15-07, 05:43
Symphonyod's Avatar
Symphonyod Symphonyod is offline
Senior Member
Posts: 1,182
 
Plan: LC/IF and such
Stats: -/-/- Female 60 inches
BF:2 spare tires
Progress: 33%
Location: SC
Default

Saturday and sunday I took off.. I was really sick.

Yesterday I did about 36 min cardio total and:

Chest Press
Shoulder Press
Bicep Curl
Tricep Extension
Wide Grip front (upper back)
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  #18   ^
Old Tue, May-15-07, 09:01
Symphonyod's Avatar
Symphonyod Symphonyod is offline
Senior Member
Posts: 1,182
 
Plan: LC/IF and such
Stats: -/-/- Female 60 inches
BF:2 spare tires
Progress: 33%
Location: SC
Default

Leg press
Hip Adduction (inner thigh)
Hip Abduction (outer thigh)
Glute
Lower back
Torso Rotatio
Ab crunch
and 32 min total cardio
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  #19   ^
Old Thu, May-17-07, 14:49
Symphonyod's Avatar
Symphonyod Symphonyod is offline
Senior Member
Posts: 1,182
 
Plan: LC/IF and such
Stats: -/-/- Female 60 inches
BF:2 spare tires
Progress: 33%
Location: SC
Default

Yesterday I got two teeth pulled.. it was very traumatic.. so today I went..

30 min cardio


Chest Press
Shoulder Press
Bicep Curl
Tricep Extension
Wide Grip front (upper back)
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  #20   ^
Old Thu, Oct-04-07, 20:19
Symphonyod's Avatar
Symphonyod Symphonyod is offline
Senior Member
Posts: 1,182
 
Plan: LC/IF and such
Stats: -/-/- Female 60 inches
BF:2 spare tires
Progress: 33%
Location: SC
Default

Oh my.. need to get back to work.. I can't believe it's been so long!
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