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  #361   ^
Old Sat, Mar-12-11, 14:15
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
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Cycled 56 miles today, 2900 cals gone. Yowsa...
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  #362   ^
Old Sun, Mar-13-11, 16:59
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Cycled 27 miles today. 686' climb and about 1,300 cals
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  #363   ^
Old Tue, Mar-15-11, 06:27
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
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Workout "A"
chin ups: 52
Sit ups: 300
Push ups: 310

Rode 21 miles. 1068 cals.
Last edited by BruceInAla : Wed, Mar-16-11 at 02:43.
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  #364   ^
Old Thu, Mar-17-11, 06:18
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Workout "A"
chin ups: 55
Sit ups: 300
Push ups: 300
Lat Raises: 60

Rode 19.75 tonight. Climbed 904' 1065 cals
Last edited by BruceInAla : Thu, Mar-17-11 at 20:11.
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  #365   ^
Old Fri, Mar-18-11, 05:17
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Workout "B"

Planks: 8:15
Lat raises: 60
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  #366   ^
Old Sat, Mar-19-11, 17:36
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Biked 70 miles, burned 3,365 cals
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  #367   ^
Old Tue, Mar-22-11, 20:05
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Biked 22 miles, 1109 cals
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  #368   ^
Old Thu, Mar-24-11, 20:13
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning work out "B" and biked 23 miles
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  #369   ^
Old Fri, Mar-25-11, 06:29
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning workout "A"
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  #370   ^
Old Sat, Mar-26-11, 13:12
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 41 mils, climbed 2,368'. Burned 2,092 cals
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  #371   ^
Old Mon, Mar-28-11, 05:53
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout "A"
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  #372   ^
Old Tue, Mar-29-11, 12:00
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning workout "B" Upped lat raises by 10 lbs, so 3 sets of 15 instead of 10.

Not great on planks today. My shoulders bother me more than anything else.
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  #373   ^
Old Tue, Mar-29-11, 19:45
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
rode 25 mi tonight. 1050 cals +/-
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  #374   ^
Old Tue, Mar-29-11, 19:50
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
  
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
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Quote:
Originally Posted by BruceInAla
rode 25 mi tonight. 1050 cals +/-


Great job Bruce!

How long does a ride like that take? Is it different on a stationary spin bike at the gym vs. riding outside?

Hope that you have a great night.
Rox
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  #375   ^
Old Thu, Mar-31-11, 19:58
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 19.7 mi, climbed 881' about 1,000 cals. 1:23 time
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