Sat, Oct-14-17, 08:18
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Senior Member
Posts: 203
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Plan: aitkinish
Stats: 172/140/120
BF:
Progress: 62%
Location: Minnesota
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Welcome and as thud said " listen to your own advice"
Listen to your body and what it is telling you.
Read lot's here and you will learn so much.
I am 52 and 5'3" and was at 171 when I started eating LC and reading here in February.
I am now 130 down from a size 16-18 to a size 9.
No longer winded doing the stairs and blood pressure back under control. I was pre diabetic and now my blood sugar readings are in the normal range.
Pre menopause was the beginning of my weight increase as well. But many of the symptoms that came with that, decreased as my body was getting healthier.
Hang in there
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