Thu, Apr-13-17, 13:46
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Hi Dorie. Hopeuflly your not addicted to food as you have to eat. By avoiding certain foods like Grains, Potatoes and Sugar you may regain control of what, why, how much and when you eat. The reason I say "may" is that you will not know until you give it a try again. I suggest abandoning your previous notions of low carb diet and start fresh, like a beginner. Go learn, Go practice.
You will do well.
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