Wed, Sep-24-14, 19:54
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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As for robbing the bones, I would need to see the details of the study to understand the findings.
BOnes are a living tissue and needs a source of supply. Not just calcium but also potassium, and vitamin D. ANd exercise. IMO a standard daily allotment should be fine; excess amounts might not be useful and maybe that was the basis of that study . . .
Calcium alone is not effective. . . . maybe that was the basis of the study . . . bone development also needs quality proteins.
I personally take a multivitamin, and calcium with vitamin D3, and run jump and play with my kids, carry hay bales . . . generally exercise challenging my bones to work everyday.
Hope you find your answer.
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