Tue, Dec-14-10, 18:34
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Senior Member
Posts: 548
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Plan: Protein Power
Stats: 231/212/185
BF:22%
Progress: 41%
Location: Canada
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Protein shakes are highly over rated, a very small amount of red meat, some eggs will cover all your protein needs.
As far as strength goes with my personal experience and low carbing, i got many issues, when i got into ketosis and depleted almost all my glycogen i did have huge issues with pumps, strength and i did fatigue a lot faster.
I cannot get used to the ketosis effect, note that not everyone is the same. Guy at my job did the protein diet for 3 months he said the first 3 weeks where hell but after that everything was fine, btw he is a soccer player, went from 226 to 183 and did not gain anything back.
This time around i will be looking into a better low carb diet, with some lean meats, like bison meats, calf liver, eggs, olive oil and soon to add coconut oil, some nuts very small amount, low carb soya milk and small amount of tuna.
I sort of put the butter, most saturated fats, bacon, sausage, out the window, because i feel they don't really have any benefits.
I also added black strap molasses 1 table spoon a day this stuff is like magic and 1 cup of mix frozen berries.
This way i can make sure that i never really reach ketosis, to be honest most studies i read said that ketosis might not need to be reached for weight loss.
I am also combining this semi-low carb diet with intermittent fasting so i eat twice a day and try to fast for at least 15 hours a day.
Intermittent fasting is a very good option to had to any kind of diet, its free and does wonders for the body.
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