Fri, Dec-18-09, 22:42
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Well, I didn't add garlic, roasted or otherwise. BUT, I halved the recipe (in case it didn't work), left out the cranberries and walnuts and made the following changes: I used 4 drops of Sweetfreeze and 5 teaspoons of Truvia (erithritol), 1/2 teaspoon of Key Lime juice instead of lemon, and added 1/4 teaspoon of Xanthan Gum. I lined three 4.5" diameter round cake pan with parchment paper, a plopped (literally "plopped") 3-4 fork-fulls into each pan. I tossed (it really was pretty close to "tossing" them) into a pre-heated 350 oven.
Because I was in a hurry (I needed them for a restaurant dinner at 7 and I didn't start until 6:15), after about 25 minutes I turned the oven up to 400-425 (my oven is not very exact) for five minutes. One pan got added late so I removed the two that were done (knife inserted came out clean) and turned the oven off while I left the last one in the oven to continue cooking while the oven cooled. The other two I wrapped in foil and took them with me to the firm holiday party at a local Italian restaurant. They were still warm when I got to the restaurant.
These were the PERFECT texture for dipping in oil and herbs. They might've been a *touch* too sweet for a dinner roll but otherwise, PERFECTION!!!!!! I'm sooooo stoked about this.
I am so making these for Christmas dinner. Although I will try a smaller size -- maybe 2.5" diameter.
Fair warning - they are very filling!
Nutritional counts, when halving the original recipe and making my changes:
Carbs: 46.61
Net carbs: 14.94
Fat: 35.95
Protein: 31.65
Calories: 633
Last edited by Gypsybyrd : Fri, Dec-18-09 at 23:08.
Reason: added nutritional values
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