Sat, Jun-09-01, 11:18
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New Member
Posts: 1
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Plan:
Stats: 180/158/135
BF:
Progress:
Location: High Plains
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cardio workouts
Bill,
I started CARDIO kick boxing 1 year ago and have lost 27 lbs. Of course, the most improvement has been in my legs, but a good instructor also adds in an ab workout. There is a world of difference in instructors. Be sure you get one who is certified and can show you the proper way to kick and punch to keep you from hurting yourself and get the most from your workout. I also use the eliptical trainer at my gym, however, it doesn't have the moveable arms. After 10 miles, I usually head for the weight machines or the free weights to work upper body.
Good Luck!
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