Thu, Jun-06-02, 05:59
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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With regard to your existing medication I am not sure how low carbing will effect them. I suspect that if these are anti depressents then in due course the low carb regime will improve your serotonin levels and mean that, on doctors advice, you can reduce your medication. Others may be able to give an answer from personal experience.
With regard to supplements. It is worthwhile taking a multivitamin, possibly combined with minerals. It is a good idea to take extra potassium, magnesium and calcium. For some chromium is also advantageous. These can be got over the counter or in you local health food store.
Every success.
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