I am in serious discomfort as I type this. For my 4th meal today, aobut 4:30 PM, I had 3 oz of chopped turkey w/ 1/2 cup of a triple berry mix. (raspberry, marionberry, & blueberry). By 5:30 PM I had dropped my son off at his baseball game (instead of staying to watch
) ran to Rite-Aid for some tums and hurried for home in case the need for the toilet became too much.
The tums has eased the nausea some, but thinking about berries...wait, don't go there. I also feel headachy and yet a bit light headed at the same time. Additionally, there is a sensation of my face being flushed, but it is neither red nor warm. Oh, I hate this feeling.
I guess it was the berries yesterday, and not the new shake mix. I'm not sure when I will have the courage to try the shake again. Two days in a row of this is enough for a long time!
Nat, I'm still interested if you happened to find anything on the calcium issue. I did a little browsing today online, but didn't see anything about intolerances. Have you heard of intolerance to berries before? I've always thought I had an "iron gut" (not talking about muscles
) I am not up on food tolerances at all.