Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Thu, Apr-27-06, 14:41
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Senior Member
Posts: 366
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Plan: LC/Shangri-La
Stats: 157.5/141/120
BF:?
Progress: 44%
Location: fort worth, texas
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That's WONDERFUL! Keep up the good work!
Pati
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Thu, Apr-27-06, 14:51
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Senior Member
Posts: 267
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Plan: M/E & Atkins
Stats: 257/206/199
BF:way too high!
Progress: 88%
Location: Ottawa - Canada
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Sat, May-13-06, 20:27
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Senior Member
Posts: 241
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Plan: atkins
Stats: 205/185/165
BF:
Progress: 50%
Location: jackson, Tn
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you go girl, you have inspired me
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Mon, Sep-25-06, 08:08
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Registered Member
Posts: 47
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Plan: semi-lowcarb
Stats: 242/199/170
BF:
Progress: 60%
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Updated again - now 79 lbs down.
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Tue, Sep-26-06, 14:09
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New Member
Posts: 7
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Plan: atkins
Stats: 192/180/150
BF:
Progress:
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did you stay on induction the whole time? What did you do to loose three pounds a week - good for you be really proud of yourself
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Fri, Oct-06-06, 13:25
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Registered Member
Posts: 47
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Plan: semi-lowcarb
Stats: 242/199/170
BF:
Progress: 60%
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It came off much faster when I was fatter. To ditch more than about a pound a week at this point I need to get close to induction-level carbs and exercise like a fiend., plus watch calories. I usually don't count calories too much, just carbs.
For most of the diet I've been averaging 30g carbs a day (10 per meal, max, 5 per snack, max) but I'm up to closer to 60 g a day now.
I also have blood sugar issues (not full-on diabetic, but was heading there) so I don't eat any amount or combo that sends my blood sugar up past 100 at any time. It stays almost dead flat in the 90s if I stay low carb. At some points in my cycle my blood sugar is more haywire than at others, so I eat less carb then and a little more later in the month when my sugar runs lower.
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Sat, Oct-07-06, 20:58
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Registered Member
Posts: 3,221
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Plan: low carb/low fat
Stats: 255/236/155
BF:32%/?/20%
Progress: 19%
Location: USA
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A very BIG Congratulations!
I have blood sugar issues too. Whenever I take a glucose tolerance test it comes out "abonormal" but not diabetic. The dr. never explained exactly what that meant. I now know it means that I am insulin resistant which makes it difficult to lose weight. But you are doing great. 
Last edited by fluffybear : Sat, Oct-07-06 at 22:36.
Reason: Typo correction
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Mon, Oct-09-06, 08:48
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Senior Member
Posts: 1,106
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Plan: Lemonade (Master Cleanse)
Stats: 185.7/155/165
BF:It's all body fat!
Progress: 148%
Location: Bahamas
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Hip, Hip, Hooray!
Quote:
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Originally Posted by LizardQuee
It came off much faster when I was fatter. To ditch more than about a pound a week at this point I need to get close to induction-level carbs and exercise like a fiend., plus watch calories. I usually don't count calories too much, just carbs.
For most of the diet I've been averaging 30g carbs a day (10 per meal, max, 5 per snack, max) but I'm up to closer to 60 g a day now.
I also have blood sugar issues (not full-on diabetic, but was heading there) so I don't eat any amount or combo that sends my blood sugar up past 100 at any time. It stays almost dead flat in the 90s if I stay low carb. At some points in my cycle my blood sugar is more haywire than at others, so I eat less carb then and a little more later in the month when my sugar runs lower.
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Way to go! People like you keep us inspired. |
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Thu, Nov-23-06, 09:49
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New Member
Posts: 2
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Plan: My own
Stats: 230/230/160
BF:
Progress: 0%
Location: Cleveland, Ohio
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I am new to this forum....but have got to say you are doing great. Hope this is me someday...and the little pouch....seems no matter what i lose...it seems to hang around (although smaller) and I have never had any kids or anything... oh, well, if I gotta....I can live with it as long as I feel good.
Vicki
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Fri, Apr-20-07, 12:41
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New Member
Posts: 22
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Plan: Atkins
Stats: 277/264/150
BF:
Progress: 10%
Location: Las Vegas, NV
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Your Story
I enjoyed reading your story and it is inspiring for me. Thank you for sharing your story.
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