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Cindy's Workout Log

My P.L.A.N.

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Sun, Sep-29-02, 19:29

CindySue48 CindySue48 is offline

CindySue48 is offline

Senior Member

Posts: 2,816

Plan: Atkins/Protein Power
Stats: 256/179/160 Female 68 inches

Female 68 inches

BF:38.9/27.2/24.3
Progress: 80%

Location: Triangle NC

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Cindy's Workout Log

OK....I finally decided to start an exercise log. I have done so well with the eating, and I have a journal, so I figured what the heck, maybe this will help me do better!

OK....day 1. I did push myself, and I'm really proud of what I did.

Quads: Leg Extensions - Reps/Weight 12/45 for 4 sets, then 12/50 for 1 more.

Hamstrings: Leg Curls - 12/25 for 4 sets, then 12/27.5 for another set.

Calves: Seated Calf Raises - 12/50 for 4 sets, then 12/55 for 1 more.

No Abs, due to prior neck pain....will be buying some of the elastic tubings so I can set something up.....but until then, no way!

This really did kick my butt....no cardio because of it....I guess I'm going to have to split the workout by a few hours!

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