This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start June 1, which is already now for some of you. Let the fun begin.

Thanks again Susan for starting out the thread. I jumped back on board for June.

My goal for the month: Completely abandon any notion of a goal weight and work on creating and refining good eating habits.

Have fun everyone!



KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0601 - 56 - XX - 127.2 - 18 - Low
0602 - 50 - 03 - 127.0 - 15 - Low
0603 - 61 - 15 - 126.4 - 05 - Med
0604 - 66 - 75 - 125.4 - 16 - High
0605 - 70 - 65 - 125.1 - 12 - High
0606 - 70 - 75 - 125.8 - 08 - Med
0607 - 66 - 75 - 125.6 - 05 - High
0608 - 64 - 60 - 125.2 - 08 - Low
0609 - 69 - 75 - 124.6 - 08 - Low
0610 - 73 - 60 - 124.2 - 09 - Med
0611 - 73 - 70 - 123.8 - 13 - High
0612 - 75 - 75 - 124.1 - 11 - High
0613 - 77 - 65 - 124.7 - 16 - Low
0614 - 73 - 70 - 125.4 - 11 - Low
0615 - 70 - 75 - 124.7 - 11 - High
0616 - 70 - 75 - 124.2 - 10 - High
0617 - 71 - 60 - 123.7 - 11 - Low
0618 - 75 - 75 - 122.8 - 10 - High
0619 - 77 - 60 - 122.4 - 20 - High
0620 - 78 - 60 - 118.9 - 10 - High
0621 - 74 - 65 - 119.8 - 11 - High
0622 - 75 - 80 - 120.7 - 12 - Low
0623 - 73 - 50 - 120.1 - 17 - High
0624 - 74 - 40 - 119.9 - 22 - UltraMegaUberHigh
0625 - 75 - 20 - 120.2 - 14 - AssWhoopinHigh
0626 - 73 - 45 - 118.6 - 18 - High
0627 - 71 - 40 - 119.5 - 17 - Low
0628 - 57 - 10 - 120.8 - 06 - High
0629 - 65 - 40 - 120.8 - 24 - Low
0630 - 71 - 40 - 118.5 - 17 - Low

Thanks Susan and Thud for the hop link! I needed it as I am hop link-ally challenged! 😉 My goal for June is to be at 162. I can remember Feb 22, sitting there looking at 200 on the scale and thinking, "I need to take drastic action NOW!" I did! Today I got to celebrate 30 pounds total weight lost since beginning my low carb journey. Thankfully I found this thread just after starting my new WOE. If I hadn't, I doubt I would be celebrating today. I have 40 pounds left to go till goal! Let's do this!!!

Thanks Susan, for another start to the new month of June.
I'm eager to get back to my scale when I fly home tomorrow.

Glimmergai, congrats on losing 30 pounds! That's a great milestone and I know you're going to have continued success.

Have a great month everyone!
0525 - 157.4

0601 - DNW still in LA
0602 -

Thanks for starting the new thread. I beat my goal for May but will once again try for another 3 pounds in June.

May: Goal 199.25, Actual 198, lost 4.25 lbs
6/1: 198

I'm going to start including my weights from the "FIRST" challenge thread. It helps me to see the progress I've made.
Jan: 276
Feb: 269
Mar: 247
Apr: 237
May: 225
June: 216

I didn't make goal for May (I was too ambitious). I'm going to be a bit more conservative. I want to be at 205 at the end of June.

June 1st: 215.8

Well, here I am again! Hopefully, June will be the month I make some progress!!

6/01: 202

06/01/2016 266lbs

The month of May was terrible- I broke the rules. Back on the horse now.

June goal: 274 lbs

Goal is 5 lbs. I will be on vacation and on the road the next 13 days.

If you have any tips send them my way.

6/1- 279 lbs

Thanks for starting the thread Susan! One year ago I started posting on these daily weigh in threads. I was a little more than half way away from goal - 227. Last month, I hit goal for 3 glorious days! Keeping accountable and the support has been really valuable. Thanks everyone!

Start: 12/30/14: 280
2015: /277/262/255/247/235/227/220/216/208/203/197/190/
2016:/184/179/176/177/172/171/Jul/Aug/Sep/Oct/Nov/Dec/

6/1: 171.6

I think it's a great idea to see previous weights and help you remember how far you have come. You've done incredible these last 6 months...averaging 10 pounds a month. Wow! That is amazing.

Let's see if I can actually get somewhere this month.

June Goal: 158

5/31: 160.0
6/1: 159.6
6/2:
6/3:
6/4:
6/5:
6/6:
6/7:

We're rooting for you Toddy!

30 pounds gone FOREVAH!
40 more? No prob! You got this!

Thank you all so much for the encouragement. Thanks Greekribs! I am trying!!!

Goal for June 165
June 1: 171.4