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  #16   ^
Old Mon, Jun-12-17, 09:41
deirdra's Avatar
deirdra deirdra is offline
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Plan: vLC/GF,CF,SF
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The nanny probably gave the kids two eggs because one was not satiating enough to keep them from craving sugar.
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  #17   ^
Old Mon, Jun-12-17, 10:33
M Levac M Levac is offline
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Plan: VLC, mostly meat
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Quote:
Originally Posted by Calianna
I'd say that's the case.

If they'd done the study on rodents, then despite the fact that the study showed eggs as a superior nutritious food for growth, we'd say rodent studies are fine, but rodents are not humans.

They couldn't do the study on adults, because they're past the point of vertical growth. It needed to be done on children, and the younger the better, because the younger they are, the faster they grow.

I'm just glad it's another step towards exonerating the much maligned egg - as someone mentioned earlier, eggs contain enough of all nutrients necessary to nurture a chick - there's enough nutrients there for the chick to grow and become strong enough to peck it's way out of the shell. Eggs even have vitamin D, a micronutrient which can be very difficult to come by naturally in food, since the primary sources of it these days is as a chemical addition to milk and cereal products.

Yeah, you're right. But I think they should do an adult experiment too just so it doesn't become a special thing to feed the kid eggs while the adults eat some kind of "normal" crap, you know? If it's good for the gander it's good for the goose, that kind of thing. Also it's just easier to make the same meals for the family instead of some gluten-free for one, some low-carb for another, some veggie for yet another, some keto, an egg for the kid, etc.
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  #18   ^
Old Mon, Jun-12-17, 15:07
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Calianna Calianna is online now
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Plan: Atkins-ish (hypoglycemia)
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Quote:
Originally Posted by M Levac
Yeah, you're right. But I think they should do an adult experiment too just so it doesn't become a special thing to feed the kid eggs while the adults eat some kind of "normal" crap, you know? If it's good for the gander it's good for the goose, that kind of thing. Also it's just easier to make the same meals for the family instead of some gluten-free for one, some low-carb for another, some veggie for yet another, some keto, an egg for the kid, etc.


Granted, the adults should be eating eggs too - but not for growth, which was the entire purpose of this particular study.

For adults, a good study would be to determine if eggs are more satiating, or whether they help prohibit weight gain.

Unfortunately, most studies regarding eggs are too frightened to try more than one egg/day, at most, due to cholesterol issues. (*huge eye roll*) And that's going to seriously limit satiety, as well as limit the egg's ability to inhibit weight gain, since they'll be eating it with toast, cereal, skim milk, fruit juice, etc, just to feel reasonably full.

If they'd try 2-3 eggs for breakfast, cooked in a decent amount of butter, skip all the carby stuff (or at least hold it down to a relatively minimal amount of carbs - a lot of people could easily handle the 12-15 carbs in one slice of toast), and study egg consumption that way, they'd likely find that most people weren't even hungry by lunchtime.
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