Read somewhere that there was a noodle made from a Chinese Yam or a type of taro called Konnyaku which was virtually zero in carbs. Found them in my local asian food store and am going to accept that the advice was true as there is nothing listed on the packet in English that tells me the anything breakdown.!!
They are cute little parcels of white noodes that look like a length of rope coiled and then bound in the middle, packed in a tray with water. Cost $AUS1.47. What I will do is have them in a clear vegetable broth then test my BGLs an hour after and see what they do to me. Can't be any worse than the noodle soup (minus the noodles) I ordered today that took my BGLs from 5.4 to 6.8 in one hour. That is outside of my goal so the wonderful soups are off my eating out menu now.