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  #151   ^
Old Mon, Feb-20-17, 09:28
beckah54's Avatar
beckah54 beckah54 is offline
Senior Member
Posts: 657
  
Plan: Atkins
Stats: 245.8/000.0/160 Female 5' 7.5"
BF:Too much!
Progress: 286%
Location: Ohio
Default
02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204.8
02/17 - 204.4
02/18 - 203.2
02/19 - 202.2 ends week one of induction
02/20 - 202.8
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  #152   ^
Old Mon, Feb-20-17, 11:40
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
  
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Default
2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 - 279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2
2/12 - 279.6
2/13 - 279.2
2/14 - 279.0
2/15 - 277.8
2/16 - 277.6
2/17 - 276.8
2/18 - 276.6
2/19 - 277.8
2/20 - 270.0


Total loss for Feb - 5.6 lbs
Total loss - 38.8 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #153   ^
Old Mon, Feb-20-17, 14:14
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
02/01/258 lbs
02/02/259 lbs
02/03/259 lbs
02/04/259 lbs
02/05/259 lbs
02/06/259 lbs
02/07/260 lbs Leaving today for a vacation, be back on the 16th, will try to stay on HFLC.

02/17/260 lbs Back home after vacation. No damage to my weight but I am exhausted. Probably need to do some exercise to rev up my metabolism.
02/18/2017 261 lbs
02/19/261
02/20/261
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  #154   ^
Old Mon, Feb-20-17, 14:52
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/195/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February goal is 192!

02/01 – 02/09: DNW, on vacation in Miami’s South Beach
02/10: 195.6
02/11: 196
02/12: 196
02/13: 195.2
02/14: 196.3
02/15: 196
02/16: 196
02/17: 195.2
02/18: DNW
02/19: 196
02/20: 196
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  #155   ^
Old Mon, Feb-20-17, 19:40
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
  
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default
017
January 1- 168.4
February 1- 166.0
2-166.0
3-166.0
4-164.8
5-165.8
6-164.8
7-165.8
8-166.4
9-166.4
10-166.2
11-166.2
12-168.4
13-168.2
14-168.4
15-167.8
16-168.4
17-168.4
18-168.9
19-169.5
20-168.9
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  #156   ^
Old Tue, Feb-21-17, 03:02
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,192
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
19/02. 125
20/02. 124
21/02. 123
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  #157   ^
Old Tue, Feb-21-17, 06:42
beckah54's Avatar
beckah54 beckah54 is offline
Senior Member
Posts: 657
  
Plan: Atkins
Stats: 245.8/000.0/160 Female 5' 7.5"
BF:Too much!
Progress: 286%
Location: Ohio
Default
02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204.8
02/17 - 204.4
02/18 - 203.2
02/19 - 202.2 ends week one of induction
02/20 - 202.8
02/21 - 202.6
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  #158   ^
Old Tue, Feb-21-17, 06:43
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
  
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default
Feb 11--170.2
Feb 12--168.8
Feb 13--167.4
Feb 14--166.7
Feb 15--168.7
Feb 16--166.4
Feb 17--166
Feb 18--167.8 (2.4 lb loss for wk 1)
Feb 19--167.7
Feb 20--DNW
FEB 21--166.7
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  #159   ^
Old Tue, Feb-21-17, 07:33
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
/01/258 lbs
02/02/259 lbs
02/03/259 lbs
02/04/259 lbs
02/05/259 lbs
02/06/259 lbs
02/07/260 lbs Leaving today for a vacation, be back on the 16th, will try to stay on HFLC.

02/17/260 lbs Back home after vacation. No damage to my weight but I am exhausted. Probably need to do some exercise to rev up my metabolism.
02/18/2017 261 lbs
02/19/261
02/20/261
02/21/260
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  #160   ^
Old Tue, Feb-21-17, 08:57
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
  
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Cool
2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 - 279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2
2/12 - 279.6
2/13 - 279.2
2/14 - 279.0
2/15 - 277.8
2/16 - 277.6
2/17 - 276.8
2/18 - 276.6
2/19 - 277.8
2/20 - 277.0
2/21 - 276.0


Total loss for Feb - 6.2 lbs
Total loss - 39.4 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #161   ^
Old Tue, Feb-21-17, 14:45
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/195/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February goal is 192!

02/01 – 02/09: DNW, on vacation in Miami’s South Beach
02/10: 195.6
02/11: 196
02/12: 196
02/13: 195.2
02/14: 196.3
02/15: 196
02/16: 196
02/17: 195.2
02/18: DNW
02/19: 196
02/20: 196
02/21: 196
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  #162   ^
Old Tue, Feb-21-17, 15:09
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
  
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default
2017
January 1- 168.4
February 1- 166.0
2-166.0
3-166.0
4-164.8
5-165.8
6-164.8
7-165.8
8-166.4
9-166.4
10-166.2
11-166.2
12-168.4
13-168.2
14-168.4
15-167.8
16-168.4
17-168.4
18-168.9
19-169.5
20-168.9
21-168.7
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  #163   ^
Old Wed, Feb-22-17, 02:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,192
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
19/02. 125
20/02. 124
21/02. 123
22/02. 124
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  #164   ^
Old Wed, Feb-22-17, 09:02
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
  
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Default
2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 - 279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2
2/12 - 279.6
2/13 - 279.2
2/14 - 279.0
2/15 - 277.8
2/16 - 277.6
2/17 - 276.8
2/18 - 276.6
2/19 - 277.8
2/20 - 277.0
2/21 - 276.0
2/22 - 275.6


Total loss for Feb - 6.6 lbs
Total loss - 39.8 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #165   ^
Old Wed, Feb-22-17, 10:45
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
  
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default
Feb 11--170.2
Feb 12--168.8
Feb 13--167.4
Feb 14--166.7
Feb 15--168.7
Feb 16--166.4
Feb 17--166
Feb 18--167.8 (2.4 lb loss for wk 1)
Feb 19--167.7
Feb 20--DNW
FEB 21--166.7
Feb 22--166.6
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