12-1-16----> 257 lbs
12-2-16----> 257 lbs
12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs
12-9-16----> 254 lbs
12-10-16---> 253 lbs
12-11-16---> 254 lbs
12-12-16---> 254 lbs
12-13-16---> 254 lbs


No cheats ever....no cheats ever....

Default


12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
12/09/2016 265
12/10/2016 265
12/11/2016 265
12/12/2016 266
12/13/2016 266

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6 weighed but didn't get online * Christmas Party night
Dec 11 - 190.4
Dec 12 - 191
Dec 13 - 193.2 Why?? Why???



My goal is anything less than what I started with. Going Down!!!!

SEP - 211.4
OCT - 204.2
NOV - 206.2
DEC GOAL - 202

I finally got on the scale. I'm still in the game people!
________________________
Nov 01 - 206.2
Nov 02 - 206.0
Nov 03 - DNW
Nov 04 - DNW
Nov 05 - 205.0
Nov 06 - 205.0
Nov 07 - 204.8
Nov 08 - 205.6
Nov 09 - DNW
Nov 10 - DNW
Nov 11 - DNW
Nov 12 - DNW
Nov 13 - 204.0

Hey all, just popping in to say hi.

Charms, thanks for asking. Things are going okay and Dad is happy. We're actually staying in the Visiting Officer's Quarters at Seymour Johnson AFB (Dad is retired military so qualifies to stay there on a space available basis - a perk that I only recently learned about). Costs about half of what a regular motel room would run. AND they put us up in a very nice two-bedroom apartment with a full kitchen and living area and everything! So, I've been able to cook decent meals for us after all. Not having to try and live on fast-food! Yippee!!!!

I woke up the morning we left Texas with a horrid cold. Sniffling, sneezing, stuffy head, headachey, feeling feverish...the whole nine yards! And with this trip on the books, there was no way I could "drink plenty of liquids and stay in bed" like one ought to when a cold virus hits! But, amazingly, tho I felt awful the first couple of days we were here, by last night I was starting to feel like I might live and I woke up this morning actually feeling good! A few sniffles still, but the rest of the cold symptoms are completely gone! It always used to take me at least 8 to 10 days, sometimes longer, to kick a cold. I'm thinking my quick recovery is yet another side-benefit of this amazing WOE!

Dad's getting antsy to get on over to pick up my stepmother for the day so no time to write more. But, I am keeping up with you guys and cheering everybody on! I'm seeing a bunch of good work happening!

Toddy dear, If you've been running around shopping and doing stuff getting ready for Christmas, that little bump back up to 200 today could just be muscle inflammation. Don't let it get you down. Your REAL WEIGHT is STILL in ONEDERLAND!!! You got this!

Goal: 178#
Dec 6: 181.5#
Dec 13 180.5#
_____________

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0
12/09~144.4
12/10~143.9
12/11~143.8
12/12~142.6
12/13~143.1

December goal is 138!

Hummm...looks like a few of us are up slightly today...

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6

So far so good. loving my new decade.

Oh, and the smart BMI calculator just told me I am only nine pounds away from no longer being considered overweight! Super excited about that.

CONGRATULATIONS!!!

I know you are very excited to see those words!!!

Keep up the great work!!!

Hey there bev!!!

So glad you guys are able to stay in a nice place where you can cook! That is great! Fast food is the worst!!!

Also glad to hear your cold is gone! They can really make you feel all kinds of yuckie!!!

Take care & have fun!

bcbeauty , did you go a little mad on Christmas Party night?

I have found that if I weigh the morning after a little indulgence I think that I have got away with it, but it catches up with me a day or two later. And if I have been a tad more abstemious than usual, it never registers on the scale the morning after.

Chin up, it's only temporary!

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12/03: DNW-Out of Town
12/04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
12/09: 190, Ketones 15-Small
12/10: 189, Ketones 40-Moderate
12/11: DNW
12/12: 189, Ketones 40-Moderate
12/13: 189, Ketones 40-Moderate

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123

12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
12-7-16 - 254.8
12-8-16 - 253
12-9-16 - 252
12-10-16 - 250.8
12-11-16 - 248.2
12-12-16 - 248.8
12-13-16 - 249.4
12-14-16 - 248