Monday was lower body weights. Can't believe how much I perspire when I exercise. Good thing I bring my water bottle. LOL

Tonight was again Recumbant cycle BFL style...... again perspired like crazy.

Good workout. No aqua fit,since we had a thunder and lightening storm, and the pool is an outdoor pool.

Upper body workout done tonight. Boy do my biceps bulge now.LOL.

I know they will settle down by the morning, but its kinda cool to see them this way.

WTG Alice -- you're doing great! I see you have an outdoor pool also -- I love to exercise in mine, too!

Have a great weekend.

Thank you for the encouragement pegm!!! I really appreciate it.

I have a touch of the food poisoning (self inflicted) but I did most of my lower body weights today. I didn't dare do the abs, since my stomach is too queasy.


Hardly ate anything today either. Can't tolorate much. Had two eggs this morning, which I almost lost..... then protein shake at lunch, and one for after workout. I don't think I can stand much else. Hope this doesn't put my body into starvation mode.

I definately hope to feel better soon.

Feeling so much better. Into the third week of BFL. Feeling great increasing my weights, can do 30 pounds for my hamstrings, I am proud of that.

Still doing aquafit, on Tues and Thurs, for cardio.

Body fat going down 42% from 47% yahoo.

Weight coming off now 178.

My upper arms are toning quite nicely, actually feel the shape of my shoulders, cool, and hardly any more bat wings triceps!!

Almost ready for the half way thru picture.

Almost.

I am so very very proud! Gotta toot my own horn for once!!

Aaaarrrrrrrggggghhhhhhh.

I am so mad at myself.

Had company since last Tuesday.... and on Friday... well..... I stopped exercising. Not to sure why..... perhaps the stress of having company (relatives ya know)

Now I feel like I lost my incentive.

One good thing, I never stopped LCing.

Went to aqua fit last night...... glad I did. Felt better. I still will wait until Monday to get back into weight lifting.

TOM is my excuse to get lazy.