Thu, May-05-16, 15:27
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Hi kdhayes. Congrats on first 18 pounds lost! It's virtually impossible to provide input without seeing exactly what you're eating and how much you're eating. Sometimes we don't eat enough. Or eat enough fat, etc. Have you thought of starting a journal in the Journal/Boot-Camp forum? Just start a thread, give it a title, and visit it as often as you like. I sound like a broken record because I suggest a journal to everyone.
Just keep reading lots of other people's journals and threads on this site to see what the composition is of fat/protein and carb intake each day, or what types of foods might stall etc. Do you follow Dr. Atkins books? Anyway, good luck - you can do this.
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