Well I haven't lost anything so far but I've only done one carb nite correctly. The first week I went up and then back down to my starting weight. The next week I carried on eating the next day and I'm still up one pound.

I'm debating whether to do carb nite tonight as planned and keep my calories under control overall or to wait until I'm back to or under my starting weight.

I lost about 5 pounds when I first started low carb but have been stalled since April. I'm thinking it's related to the fact that my period stopped in December (I'm 48). I gained 20 pounds in the 2 months right after. I'm going to see a menopause doc on Monday and see if we need to do hormone therapy or something. It's always been easy for me to lose weight but hard to stick to a plan and keep it off. If my weight would start moving with low carb it would be ideal because I have no problem sticking to it at all. That's what makes it so disappointing.