Thu, Jul-19-01, 21:39
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New Member
Posts: 4
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Plan:
Stats: 206/206/195
BF:
Progress:
Location: Baton Rouge, LA
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I've asked a few people about the subject and I seem to be getting alot of mixed responses and the most prevalent response is that you burn more protein and amino acids when working out in the heart rate zone under 50% of your total heart rate. But I'm really questioning this response because, if our bodies burn protein under 50% of our max heart rate, then we'd be burning protein during resting periods, so all that talk about burning fat and calories while you sleep, and even sleep helping recovery for fatigued muscles would be false, because the protein would be burned for fuel instead of going to the muscles to help them recover. Or at least thats what I think. I haven't gotten that far in my kines. classes yet. But let me know how that sounds and if you find anything.
Thanks
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