Mon, Jul-30-01, 17:27
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Senior Member
Posts: 1,127
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Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
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welcome wannabthin!! your exercise program sounds terrific! exercise is one of the single best things that you can do for overall good health! don't be frightened by the nay-sayers! more and more, mainstream is coming around to our way of thinking! they can't deny the improved blood levels of people on the lowcarb programs, nevermind the weight loss. it's a really healthy diet. just don't swallow that lowfat myth anymore. refined carbs like flour and sugar and polyunsaturated fats and hydrogenated fats are poison! stick to low carb with us and lose weight and feel GRRRREAT!!
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