Thu, Sep-29-11, 09:40
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Senior Member
Posts: 299
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Plan: Atkins
Stats: 145/120.5/110
BF:
Progress: 70%
Location: New York City
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Vent: Busted Knee
Two days ago, on my 3 mile training run (I run a 10k in a week), I hurt the outer part of my left knee - could be an IT band thing. Yesterday I did some arc trainer, which was ok, and this morning I felt great...so i went out for a nice 4 miler...3 miles in and i was in excrutiating pain. Just spent the morning icing- looks like I'm going into the 10k without any training.
I really wanted to be training for a half marathon right now.
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