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Great job! I am a newbie , started running in April. Have done 9 5Ks in 5 months! I'm hooked! But my best time is only 33:36. So I say , you are a KENYAN! Lol!
Looking forward to reading this forum.
Paula
I love the 5k, it was my favorite race and I've run everything up through 4 marathons including my 3:09 PR (LONG ago). However, I haven't run a race in years and your time would likely smoke me, so well done!
Plan: Figuring it out
Stats: 366/282.2/166
BF:YEP/YEP/YEP
Progress: 42%
Wow--Impressive!!! I can't even imagine being able to run at that pace. I'm barely able to jog and at this point even a 12min/mile pace for my next 5k would be huge for me...so WOW and MANY CONGRATS!!!!!! You ROCK!!!