Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
Feb 22 - 11074
Feb 23 - 18864
Feb 24 - 13461
Feb 25 - 11176
Feb 26 - 10959
Feb 27 - 11545
Feb 28 - 11711

1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
5/2: 8548
6/2: 4767
7/2: 7284
8/2: 8231
9/2: 6751
10/2: 3442
11/2: 4119
12/2: 3427
13/2: 8463
14/2: 4539
15/2: 3423
16/2: 6758
17/2: 8231
18/2: 5097
19/2: 10724
20/2: 6811
21/2: 8878
22/2: 1734
23/2: 2486
24/2: 2745
25/2: 4268
26/2: 1547
27/2: 2427
28/2: 3684

Sigh. Will try for a better month heath wise in March. Am almost over a fairly nasty episode of diverticulitis, only to have a fall last Sunday. Didn't break anything though, just have some pretty spectacular bruises. I really am all but recovered though, as yesterday's steps show.

1/3: 7638

Need more characters...

March 1 - 13039

Sorry you've been sick and bruised Roz. I hope March treats you better.

Mar 01 - 11,084

Roz - get better. Jean - get better weather. Let's all have a terrific March. I plan on laying down a lot of steps this month. I've got a 10K to run on April first.

The weather has been much better Ken, even some spring like days although today is one of those returns to a bit of winter but no major snow storms in sight. It's looking up.

Thanks, Jean and Ken. I'm all but over it now. Just don't look at my knees! But even our weather is improving, not that we are quite ready to turn off the air conditioning.

1/3: 7638
2/3: 5724

March 1 - 13039
March 2 - 2952

Winter returned yesterday, March coming in like a lion, cold, some snow squalls and very very windy. I threw in the towel and had a sedentary day. Today is cold but not so windy.

Mar 01 - 11,084
Mar 02 - 20,276

1/3: 7638
2/3: 5724
3/3: 5281

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714

March 1 - 13039
March 2 - 2952
March 3 - 11513

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.

2017: 776,813 steps equ to 329.57 miles; Rebound 52/63.
Most steps in a day: 20,174 on 19/01/2017.

Increased rebounding hand-weights from 1 kg to 1.5 kg each hand. I think this is as high as they go with a strap that goes round the back of the hand. I won't use these every session, though, I can play around using different weights, or no weights.

1/3: 7638
2/3: 5724
3/3: 5281
4/3: 6434

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901