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  #1741   ^
Old Wed, Feb-08-17, 06:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
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  #1742   ^
Old Wed, Feb-08-17, 23:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
5/2: 8548
6/2: 4767
7/2: 7284
8/2: 8231
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  #1743   ^
Old Thu, Feb-09-17, 04:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
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  #1744   ^
Old Thu, Feb-09-17, 04:55
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776

I give up. Yesterday was a slushy mess outside and I was tired. No walking done inside or out. Today it's already snowing out with 6-12" predicted. And I noticed that there is somewhere around that much predicted for Sunday. Maybe I'm supposed to be taking a break. I seem to be lacking my usual motivation.
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  #1745   ^
Old Fri, Feb-10-17, 04:44
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407

Yesterday was another non-walking day. Heavy snow, quite beautiful but definitely not walking weather.
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  #1746   ^
Old Fri, Feb-10-17, 05:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
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  #1747   ^
Old Sat, Feb-11-17, 05:13
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 -2240

I have been defeated by winter. Yesterday, after somewhere between 12"-18" of snow on Thursday, was cold and very windy and not conducive to walking. Today I will at least try to get some walking in, at least to pick up some groceries, before the next storm predicted for tomorrow. Ice, snow, cold, bah!

Jean
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  #1748   ^
Old Sat, Feb-11-17, 07:15
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121

I feel for you, Jean. Not much you can do about it. Thankfully, you know it will pass.
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  #1749   ^
Old Sat, Feb-11-17, 10:58
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.

2017: 522,337 steps equ to 221.61 miles; Rebound 37/42.
Most steps in a day: 20,174 on 19/01/2017.

I have made rebounding a bit more interesting by adding light hand-weights - 0.5 kg each hand.

Last edited by Ambulo : Sat, Feb-11-17 at 11:24.
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  #1750   ^
Old Sun, Feb-12-17, 07:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071 Training for 10K
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  #1751   ^
Old Mon, Feb-13-17, 08:06
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
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  #1752   ^
Old Tue, Feb-14-17, 12:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
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  #1753   ^
Old Tue, Feb-14-17, 13:06
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164

It's a sad walking month. Three snow storms in 6 days. Today I should top 10,000 steps and start to get back on track. The sidewalks are a mess so the going will remain rough for at least a while if not longer.

Jean
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  #1754   ^
Old Wed, Feb-15-17, 04:40
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,316
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515

Finally, but sidewalks are a mess and more snow is supposed to fall today, just not as much as the past 3 storms.
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  #1755   ^
Old Wed, Feb-15-17, 10:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248 (includes 45 minutes on the elliptical)

I don't think that pedometers work very well tracking "steps" on the elliptical. I worked out hard for 45 minutes and my phone recorded an "auto-detected" workout of 5 minutes. My Garmin added less than 2000 steps during the workout. I get that in 15 minutes of walking. So elliptical workout days are definitely messing up my step counts for those days. It is a good workout, though. So no worries.

I'm glad you were able to make it out, Jean. I know you were going stir crazy with cabin fever.
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