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  #1681   ^
Old Mon, Jan-16-17, 03:13
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11901
Jan 15 - 14311
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  #1682   ^
Old Mon, Jan-16-17, 07:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Default


Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
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  #1683   ^
Old Mon, Jan-16-17, 20:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
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  #1684   ^
Old Tue, Jan-17-17, 04:28
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
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  #1685   ^
Old Tue, Jan-17-17, 07:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139

I've been making good use of our neighborhood gym. Starring at a blank wall is not my idea of fun, though. I look forward to longer, warmer days so that I can get outside again.
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  #1686   ^
Old Tue, Jan-17-17, 20:14
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
17/1: 4649

And I look forward to the end of this hideous heatwave, so I can find just a wee bit more energy!
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  #1687   ^
Old Wed, Jan-18-17, 03:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009

We sure are in different parts of the world Roz. I'm facing a different challenge to my walking, another snow storm.
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  #1688   ^
Old Wed, Jan-18-17, 07:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
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  #1689   ^
Old Wed, Jan-18-17, 21:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
17/1: 6127

And I've only ever seen snow once in my life - when I was in Europe many, many years ago! Oh well, we'll each keep plugging along.
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  #1690   ^
Old Thu, Jan-19-17, 03:36
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633

And I've never gone a year without seeing lots of snow. Plugging along with you Roz
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  #1691   ^
Old Thu, Jan-19-17, 07:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Reply With Quote
  #1692   ^
Old Fri, Jan-20-17, 00:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
17/1: 6127
18/1: 9246
19/1: 3219
Reply With Quote
  #1693   ^
Old Fri, Jan-20-17, 03:44
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,316
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Reply With Quote
  #1694   ^
Old Fri, Jan-20-17, 07:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Jan 19 - 21,364

Gym night (plus I walked to and from the gym)
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  #1695   ^
Old Fri, Jan-20-17, 20:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
17/1: 6127
18/1: 9246
19/1: 3219
20/1: 5324
Reply With Quote
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