Hi, I posted on this thread in March, and since then have been diagnosed with a yeast infection! Once I started lcing, as I said before, the symptoms of FM, plus other problems all pretty much disappeared except I was left with fatigue. Once I started taking something for the yeast (less than a week ago) even the fatigue has lifted. So that was maybe the final piece to solve for me.
Here's what I do: I'm taking oil of oregano, coconut oil, olive leaf extract and caprylic acid for yeast overgrowth. I'm also taking something from the ND for the localized yeast infection just for 10 days, herbs which are working real well. I'll be taking the ooo and coconut oil long term, and reserve the caprylic acid and olive leaf for outbreaks. I hear the yeast can get used to remedies and then they no longer work.
Other than that, I am off all grains completely for awhile and am in no hurry to add one at a time back to see if I can tolerate any. I took three tests in a book about wheat, gluten, and carbohydrate sensitivities (Going against the Grain by Melissa Diane Smith), and tested very high for all three categories. I don't know about seed oils because I just don't use any except occasionally sesame oil. I use mainly olive oil, butter, macadamia nut oil, and coconut oil for cooking. I also use kefir and quark for smoothies, not every day. I don't know of any local source for raw honey, and I've never tried to make my own yoghurt.
About yeast overgrowth and the lc diet itself-- I hear from one source (Atkins himself?) to use only fresh cheese like cream cheese and feta, and from another to avoid all dairy. So far I'm finding it very hard to avoid all dairy. Eating is too boring that way, and it's hard to find many recipes for lc without cheese. So I'm still working on that one.
I'm doing so much better on this diet that even though I have stopped losing weight after the first 20 pounds, I will never quit. It's a matter of health, but I am still hopeful of continuing to lose weight. Now that I have more energy, my exercise and activity will help (hopefully!)
Hope this helps someone and I'm looking forward to any feedback from others. I really appreciate this thread and others that have helped me so much to improve my quality of lifel
--Gail