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  #316   ^
Old Thu, Dec-01-16, 13:05
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default

Quote:
Originally Posted by Nikki in N
So glad you are back Bmore, it's been a slow month for a few of us but the important thing is that we don't give up and are here for each other! Despite what could have been a depressing month for me, things got back in motion immediately when I got back to practicing my daily low carb disciplines (counting, tracking, weighing, water) so I've learned a valuable lesson. These NEED to remain a part of my daily routine in order to not drift lazily away into the land of Gain


Thanks Nikki! Thank GOD for a new day! You did a great job this month! Congrats!!
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  #317   ^
Old Thu, Dec-01-16, 13:10
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by IrishJerk
Can someone explain to me the deal with "Magnesium Citrate"

This link gives a good discription of what it's for in the "About this item" down the page a bit...

https://www.amazon.com/Dzugans-ADVA.../dp/B01BTBTHBG#
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  #318   ^
Old Fri, Dec-02-16, 21:28
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default December already ?

Way to get back on track Nikki

I'm just catching up ladies after having a house guest this week. It was my bestie f/a Barb who is not LC but v disciplined with what she eats none the less. I grilled some O buffalo steaks which were delish. Barb cut her's in half. I ate all of mine with 3 brussels and cauli mash. Throughout the whole visit I found it so easy to stay OP.

I weighed myself after entertaining for almost a week and I was down another pound.
So I'm off to page 2 to post my final results for Nov, then back to start charting for Dec.

Stay Fabulous my friends
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