What an interesting thread to read.
There are so many good points.
One that stands out its binging and then throwing up, is NOT the way to loose weight.
I used to be bulemic, and its something I always struggle with. (not that I do it now)
It been 15 yrs since Ive had the major trouble, and as soon as Ive had it with my weight, my first thought is to purge. I dont, because Im now smarter and wiser. It totally wrecked my body. It wrecked my metabolizm, and my self worth.
And just one point about Journals, sometimes we may write in it what we are THINKING, but know its totally silly. But write it down, so its sort of like an hearing ear. I know thats how i use my journal. I think if people red mine they would be a little concerned too, but I know Im doing ok, and when I get down my thinking ability stuffs up
But as long as I stick to my plan, tomorrow will be a better day, no matter what my sick brain says
Anyway, I have enjoyed reading your thread, thank you
Fiona