Sat, Nov-15-03, 07:57
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Forum Moderator
Posts: 25,675
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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You Say Catsup, I Say Ketchup...
Edit: New and improved after tweaking. (June 14/05)
It is a variation on this recipe courtesy of Dyberrah. It's absolutely fantastic! It's really the closest I've gotten to Heinz so far. I am going to create a Heinz duplicate if it's the last thing I ever do. (Heinz One Carb ketchup isn't available here.)
1 small can (384 mL/12 oz) of plain, sugar-free tomato sauce
1 small can (6 oz) tomato paste
2 tsp vinegar (I used apple cider)
3/4 tsp garlic powder
1/2 tsp onion powder
a pinch of ground cloves
1/4 tsp allspice
1 packet of Splenda
6 drops stevia (or add more Splenda)
Combine all ingredients except Splenda. Simmer gently for 10-15 minutes. Allow to cool. Add Splenda. Store in the fridge.
The only down side to making this is that it only lasts a couple of weeks, whereas store-bought LC ketchup is better preserved and will last longer.
Last edited by Kristine : Tue, Jun-14-05 at 15:04.
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