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What is your upper carb limit?

My P.L.A.N.

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#4 ^

Sun, May-09-21, 07:21

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Depends on how much fat I eat. Carbs are fuel, Fat is fuel. Am very active with amateur sport too.

This is my last 7 days per https://cronometer.com

40+26+60+28+53+35+43

Avg 40.7

Also, as I have some body fat too lose, keeping fat very low, prioritize protein. I like adding carbs in the form of some vegetables, seaweed, and from 0% cottage cheese and 0% greek yogurt.

Works for me, your mileage may vary

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