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  #1771   ^
Old Sat, May-27-17, 23:22
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 7,482
 
Plan: Atkins DANDR
Stats: 210/178.5/160 Female 5'4"
BF:
Progress: 63%
Location: Texas
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4 bacon and 3 eggs (yolks only) fried in the cast iron skillet.

But... I am so jealous of Thud's breakfast.

Actually that reminds me of the veggies I use to cook with my eggs. I need to get back into that, it's so good!
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  #1772   ^
Old Sun, May-28-17, 06:56
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 122
 
Plan: Atkins OWL
Stats: 239/222/199 Female 5 feet 11 inches
BF:28%/27%/26%
Progress: 43%
Location: USA
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1 cup of plain Greek yogurt with strawberries and a sprinkle of cinnamon. Will have some decaf coffee a little later.
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  #1773   ^
Old Mon, May-29-17, 08:30
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 3,585
 
Plan: ~25NC/IF
Stats: 342.2/191.6/000 Male 72 inches
BF:
Progress: 44%
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Quote:
Originally Posted by robynsnest
Do you make your own? That looks delish!!

I have not yet but do make kimchi http://downhaul.com/lowcarb/kimchi/

I think y0u here makes some good kraut!

Buffet yesterday for breakfast, brother treated. He's my third and final "desert plate" way too many carbs

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  #1774   ^
Old Mon, May-29-17, 11:39
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,432
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
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early - tropical fruit shake, just frozen fruit, a little OJ concentrate and water
later - Golden Chai w/cream and sweetener, Artichoke Flan
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  #1775   ^
Old Sun, Jun-04-17, 06:45
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 3,585
 
Plan: ~25NC/IF
Stats: 342.2/191.6/000 Male 72 inches
BF:
Progress: 44%
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Getting these at a place called "Fresh Thyme" They are new here and I think based in Chicago. It's like Whole Foods and Trader Joes had an ugly baby, just kidding They have weekly specials that kick ass so I go there for those and, as they have schemed, pick up a few other things.

Panfried Lamb Shoulder Chop. Breakfast. Half of it is bones, the other half is fat and the rest is some meat. Delicious and useful!

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  #1776   ^
Old Sun, Jun-04-17, 10:07
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 122
 
Plan: Atkins OWL
Stats: 239/222/199 Female 5 feet 11 inches
BF:28%/27%/26%
Progress: 43%
Location: USA
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Canned wild salmon mashed with mayo, chopped raw onions and cucumber slices on the side.
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  #1777   ^
Old Sat, Jun-17-17, 20:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,432
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
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Grilled cheese made with butter and olive oil on Spinach bread, double sharp cheddar. mmmmmmm

I have enough to make it tomorrow, too.
Last week's breakfast was Egg/avocado spread on spinach "bread" with extra mayo.
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