Had a pretty good day til my grandfather brought me my valentines day gift... my favorite things... they are long like a straw and slightly thicker with waifer crust and middle filled with dark chocolate... I ate two before I could hide them from myself .... but I did not let that give me an excuse to eat more carbs..I stopped and thought well not gonna keep making excuses.... I took a step back but gonna keep going forward


breakfast.. bullet coffee
snack... 2 boiled eggs stuffed with tuna mixed with avacado and pickels
lunch ( left over dinner) cauliflower "mashed potatoes" and steak
olives
Got real hungry on way home from work no food or water in car hour drive
home... stopped at a gas station and grabbed vinene wienees ( just as gross as they were when I was a kid LOL)
supper: hambuger meat, mushrooms and chili powder, ketchup and all beef hotdogs all mixed up... sounds gross but tasted really good.

bite or 2 of jello...