Thu, Feb-23-06, 17:21
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Don't Call Me Sugar
Posts: 4,209
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Plan: Atkins
Stats: 293/287/230
BF: :^( :^| :^)
Progress: 10%
Location: Auburn, WA
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You sound a little worried - don't worry! You can do it with diet! If you can get some exercise, so much the better, but it can be hard to do what with being so tired (as I'll bet you are, in your first trimester).
Although Inuit women did it for ages, you're right not to want to go too low on carbs. 20 grams is probably too low - Atkins says not to do Induction if you're pregnant. 50 I think is safe. Even if you go to 100 you're still lower than the average American diet, you know? Just try to keep it reasonable and eat what feels right, and look for lower-impact carbs like berries, veggies, yogurt. I've actually been more tolerant of certain carbs while pregnant so I've relaxed about them a bit. It's kind of varied - I have had a real 'fat tooth' for a lot of the pregnancy as well (bacon! chicken wings! fatty beef!).
If you read some of the old threads here and read things by tigersue, she has low-carbed through several pregnancies very successfully, although I think in some pregnancies she found it easier to stick to than in others.
One bit of helpful info I do have: if down the road you end up needing medications to control gestational diabetes, the other ones actually work better than metformin does. That's according to my own OB practice - I went off metformin (for PCOS) voluntarily before I even saw them, because I wasn't sure it was safe; they said they think it's okay to stay on it (but since I'd gone off they said let's just keep you off). I didn't get GD, and I hope you don't either.
I know what you mean about the Mc. In my case, it's more the siren song of the Nachos Bellgrande.
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