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  #1   ^
Old Mon, Aug-06-18, 13:50
RoseG's Avatar
RoseG RoseG is offline
New Member
Posts: 2
 
Plan: LCHF
Stats: 198/188/150 Female 66inches
BF:45
Progress: 21%
Location: Michigan
Default Hi

Hi I've been on low carb about two weeks. Still trying to figure things out.
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  #2   ^
Old Mon, Aug-06-18, 14:38
Mondaygirl Mondaygirl is offline
Senior Member
Posts: 141
 
Plan: Atkins
Stats: 203/182.4/160 Female 66 inches
BF:
Progress: 48%
Location: Southern Ontario, Canada
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Hi Rose, welcome aboard! There is lots of information on this site, as well as several resident experts on low carb living. Best of luck on your journey!
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  #3   ^
Old Mon, Aug-06-18, 16:21
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,616
 
Plan: atkins
Stats: 247/218/153 Female 5'8"
BF:
Progress: 31%
Location: Massachusetts
Default

Quote:
Originally Posted by RoseG
Hi I've been on low carb about two weeks. Still trying to figure things out.


Hi and welcome!

Do you have a plan to follow?? IF not, the Atkins plan is available here under the section for each type of LC diet plans. It is the basic rules and list of foods and a great primer. I do suggest finding one of the used books Dr Atkins New Diet Revolution.

You are likely to see better sucess by following a plan. THere are hiccups along the way, and the book above, covers 90% of them.

Eat your salt. That can be the biggest issue when starting.

Again , welcome.
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