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  #16   ^
Old Sun, Sep-04-11, 04:02
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
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Today:
30 min - Treadmill
15 min - Strength menu
60 min - Ballet class

Oooh, even though it was a beginner ballet class, it kicked my behind! Haven't used those muscles in a while...
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  #17   ^
Old Wed, Sep-07-11, 04:07
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
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Yesterday:
30 min - 4k interval training
20 min - Stairmaster
20 min - Strength
13 min - Bike
45 min - Zumba
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  #18   ^
Old Thu, Sep-08-11, 07:55
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
Default

Yesterday:
20 min - Home strength and random cardio
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  #19   ^
Old Thu, Sep-08-11, 08:37
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
Default

Today:
20 min - 500 steps
10 min - Tone N Tighten Thursday
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  #20   ^
Old Fri, Sep-09-11, 14:02
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
Default

40 min - Stroll to a party and home
30 min - Leslie Sansone 2 mile video (to be honest, I find her patter a little patronizing, but I just play my own music and no prob
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  #21   ^
Old Sun, Sep-25-11, 20:45
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
Default

Oh, I've missed quite a bit!

Sunday:
30 min - Swimming

Saturday:
80 min - Slow walk

Friday:
30 min - Swimming

Thursday:
45 min - Step aerobics

Wednesday (9/21)

Tuesday:
120 min - Walk
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  #22   ^
Old Tue, Jul-03-12, 23:27
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
Default

Thought it might be a good idea to start updating this again.

Monday: 10K run outside (Koetoi/Tomioka course) in 1:05:53
Tuesday: Nada
Wednesday: (Scheduled) Step aerobics class, 4x400 sprints on the treadmill, weights (?)
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  #23   ^
Old Wed, Aug-07-13, 19:55
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 1,967
 
Plan: Atkins
Stats: 195.1/186/165 Female 67 inches
BF:40/29/25
Progress: 30%
Location: Japan
Default

August 7:
Squats, calf raises, outer thigh exercise
30 min light cardio - walking around/marching
20 minutes stretching
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